![]() 5.3 oz: 240 calories, 10 g fat, 21 g sugar, 12 g protein This yogurt is impressively low cal for a cookie-strewn treat. While it does have a bit more sugar than we’d ideally like to see it’s relatively low when you compare it to the competition. Save 120 calories and 5 grams of sugar by picking YoCrunch over Chobani. While the majority of the extra calories and fat in Chobani’s breakfast treat come from the almonds, the chunks of chocolate and coconut flavored ‘gurt are loaded with sugar. Doesn’t matter which option you ultimately choose, these chocolate and candy-filled yogurts should only be once and awhile treats—not daily snacks. If You Like Chocolate Varieties. 4 oz: 160 calories, 4 g fat, 22 g sugar, 5 g protein When it comes to indulgences, it’s all about portion control. Chobani hits the nail on the head with this kid-sized chocolaty bend. ![]() You could eat more than three of these 2-ounce containers of yogurt before you’d take in the sugar-equivalent of Yoplait’s similar variety. How Yoplait packs so many calories and sugar in such a small container, we may never know. A half cup of chocolate soft serve actually has less sugar than this ‘gurt, and wouldn’t you rather just have that? Free ged home study course. We know we would. If You Want Something Savory. 6 oz: 170 calories, 1.5 g fat, 26 g sugar, 5 g protein Kefer is 99 percent lactose free, making it a great yogurt alternative for most intolerant individuals. ![]() Best Dairy Free Greek YogurtThis vegan yogurt guide shows you where to find dairy-free yogurt with a comprehensive shopping guide, plus recipes to try at. Kite Hill Greek-Style Yogurt. Plus, this it’s easy to eat on the go, loaded with 11 grams of protein and has more probiotic bacteria than traditional yogurts. We overlook the slightly high sugar count because the drink is low in calories and serves up so many additional health benefits. On the other hand, while Yoplait Lactose Free lacks the lactate that upsets your stomach, it doesn’t bring any other nutritional benefits to the table. Packed with more sugar and less than half the protein in Lifeway’s smoothie, this container is better left on supermarket shelves. If You Prefer Things Plain Jane.
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